As you may know, is very important to have the ideal weight for your height in order to be healthy and also to look fabulous.
In order to accomplish this ideal weight goal sometimes is not enough to just cut out fast food, sweets or soda because one of the main reasons why you can’t lose weight might be your digestive system.ShowMoreText
Below you will find the most common digestion issues which can lead to weight gain.
–Most common digestion issues:
1. Constipation: if you suffer from constipation it means that your body has some difficulties in the process of emptying the bowels.
Constipation can be caused by a low fiber diet, some medications like laxatives used in excess, dehydration, irritable bowel syndrome and so on.
2. Slow bowel movements: bowel movements normally appear after one to two hours after a meal or once or twice per day. The reasons for this issue may be dehydration, some medication or even low fiber diet.
3. Indigestion: Have you ever feel pain and discomfort in your stomach after you eat? If the answer is “Yes” it means that you suffer from indigestion. Indigestion occurs when your stomach has some difficulties in digesting food.
Here comes the most amazing part of the article: We have here for you an amazing salad recipe which will help you to combat these digestion issues and also to lose weight.
You may wonder how? It is very simple because this salad is full of vitamins which are vital for your digestive system health.
Vitamin salad recipe:
In order to prepare this salad, you will need:
- Lemon juice
- Olive oil
You just have to mix all the ingredients together in a bowl and add some seasoning as you prefer.