If you want to reduce your side fat very fast and easy, we will tell you about 5 very effective exercises which will really help you to accomplish your goal.
With these super easy 5 exercises you will start to lose side fat in a few days. ShowMoreText
- Side plank circle:
First, you have to get into a side plank position and then lower your knee closer to the floor. Also, you have to lift your upper leg until it is straight.
After you get in this position you have to start tracing big circles with your leg.
Trace at least 20 circles with your leg.
Lie down on your left side with your legs straight and stack your feet together.
After you get in this position you just have to lift your legs up as much as you can and lower them back down.
Do at least 20 reps.
- Leg lifts:
You just have to lie on your back with your feet straight on the floor then place your hand under your bum and straighten your legs.
Now, lift your legs as much as you can and lower them back.
Do 20 reps.
- Hip dips:
Once you are in a forearm plank position get your balance and then place your free arm on your hip and start dipping your lower hip to the floor.
Do 20 up and down reps at least.
- Dumbbell side bend:
Get a dumbbell in each hand and then stay with your feet hip width apart.
After that you have to ben from your waist to your right side as low as you can and sweep your arms in an arch over your head as you bend. Repeat this move on the other side.
Do at least 20 reps and keep alternating.